Statistical Overview for the past three weeks: Total Time Spent Running: 79 hours Total Mileage Completed: 354 miles...

A mistake I make and I believe many athletes can probably relate to, is becoming so involved in sport that it takes over my identity....

“To be like the rock that the waves keep crashing over. It stands unmoved and the raging of the sea falls still around it.” - Marcus...

This summer has not been one filled with peak-bagging for yours truly. Instead, until now I was totally focused on training for the Ouray...

I've never had much of a poker face. If I'm in pain, or I'm dismayed it will show in my expression. So I think the right picture to start...

As it's enumerated at the top of the homepage of my website, I believe that running is a vehicle for developing human potential. In our...